Bulldog SPorts Performance
Spring Break Work Day — Date/Time TBD
We will finish our efforts in the weight room that were started over Christmas break so the space is ready for spring/summer programs.
Freshman Sports Performance Orientation — May 11-12 & May 15-19, 3:00pm - 4:30pm @ CCA Weight Room
Freshman orientation is open to ALL (male/female) incoming CCA 9th graders
Freshman Orientation is MANDATORY for student-athletes wanting to take part in the CCA Summer Sports Performance Program.
When an incoming Freshman enrolls in the Summer Sports Performance Program, they will automatically be enrolled in the Freshman Orientation session.
This program will teach proper lifting/running mechanics in a pressure free environment focused on safety.
Summer Sports Performance — starts May 30th
Sign-up before April 1 for reduced pricing, just $49 for the whole summer. ($65 after March 1)
Runs Monday,Tuesday, Thursday, Friday May 30 - Aug 4
CCA workout shorts and shirt included in pricing
Sports Performance Class — NEW for 2017-2018 School Year
A Sports Performance Class will be offered as an elective in the fall of 2017 and will be available to all CCA High School students.
Look for this elective this spring when registering for fall classes.
This class will teach proper form, safety, mechanics and methodology with regards to fitness, agility, speed, strength, and power.