Bulldog SPorts Performance

 
 

Spring Break Work Day — Date/Time TBD

  • We will finish our efforts in the weight room that were started over Christmas break so the space is ready for spring/summer programs.


 

Freshman Sports Performance Orientation —  May 11-12 & May 15-19, 3:00pm - 4:30pm @ CCA Weight Room

  • Freshman orientation is open to ALL (male/female) incoming CCA 9th graders

  • Freshman Orientation is MANDATORY for student-athletes wanting to take part in the CCA Summer Sports Performance Program.

  • When an incoming Freshman enrolls in the Summer Sports Performance Program, they will automatically be enrolled in the Freshman Orientation session.

  • This program will teach proper lifting/running mechanics in a pressure free environment focused on safety.


 

Summer Sports Performance — starts May 30th

  • Sign-up before April 1 for reduced pricing, just $49 for the whole summer. ($65 after March 1)

  • Runs Monday,Tuesday, Thursday, Friday May 30 - Aug 4

  • CCA workout shorts and shirt included in pricing


Sports Performance Class  — NEW for 2017-2018 School Year

  • A Sports Performance Class will be offered as an elective in the fall of 2017 and will be available to all CCA High School students.

  • Look for this elective this spring when registering for fall classes.

  • This class will teach proper form, safety, mechanics and methodology with regards to fitness, agility, speed, strength, and power.